Benefits

Good Spirit

Bringing the benefits of Tai Chi to San Antonio!

 

 

A gentle and invigorating workout, Tai Chi benefits mind and body...

An ancient form of exercise, a martial art embodying the Supreme Ultimate, Tai Chi is  suitable for all fitness levels...

 

Join the class to discover how Tai Chi  can:

[ Improve your focus, concentration, mind body connection, self-awareness...

[ Increase your flexibility, strength...

[ Develop greater relaxation, calmness, and harmony...

[ Reduce stress, anxiety , muscle tension...

 

Student quotes regarding Tai Chi benefits:

"I find this class quiet and intense, calming and energizing, relaxing and challenging. Learning Tai Chi is improving my focus, coordination and balance - a great workout for both mind and body. Over time, I am feeling much healthier, fitter and more in control, both mentally and physically."

-L.S.

"I look forward to classes each week. Tai Chi has resulted in stronger leg muscles, greatly improved posture, and lower blood pressure."

 

 

 


Slow, fluid movements

 

 


Focused and relaxed

 


Encompassing
 

 

 

 

Good Spirit Tai Chi Chuan

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