Good Spirit Ò
Bringing the benefits of Tai Chi to San Antonio!
A gentle and invigorating workout, Tai Chi benefits mind and body...
An ancient form of exercise, a martial art embodying the Supreme Ultimate, Tai Chi is suitable for all fitness levels...
Join the class to discover how Tai Chi can:
[ Improve your focus, concentration, mind body connection, self-awareness...
[ Increase your flexibility, strength...
[ Develop greater relaxation, calmness, and harmony...
[ Reduce stress, anxiety , muscle tension...
Student quotes regarding Tai Chi benefits:
"I find this class quiet and intense, calming and energizing, relaxing and challenging. Learning Tai Chi is improving my focus, coordination and balance - a great workout for both mind and body. Over time, I am feeling much healthier, fitter and more in control, both mentally and physically."
-L.S.
"I look forward to classes each week. Tai Chi has resulted in stronger leg muscles, greatly improved posture, and lower blood pressure."
Slow, fluid movements
Focused and relaxed
Encompassing